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Diverse Yoga Classes for Everyone
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Yoga Class Information
01
Primal Flow Yoga
Primal, Vinyasa, Peak Poses, Breathwork, Strength, Stretching, ALL LEVELS
The Primal Flow fuses dynamic and static yoga asana, primal movement, and intentionally structured sequencing.
This vinyasa-style format is grounded in anatomical alignment and offers direct, purposeful communication.
This powerful class structure is designed to help people reconnect to their primal nature while cultivating harmony and balance within.
02
Hot Buti Yoga
STRENGTHEN & TONE ~80°
in this creative blend of Heated Power Yoga, Dynamic Movement, Primal Dance and the Spiral Structure Technique.
LET GO and leave your worries on the mat while you build strength & mobility and FREE YOUR MIND, BODY & SOUL to some juicy beats!!
03
Peak Foundations (beginner)
BEGINNERS, ALL Levels, Mild Heat, Strength, Peak Poses, Goal Oriented, Static Poses, Foundations, Mechanics
Learn the foundations of yoga AND work toward a Peak Pose in one great class!
Whether you’re a beginner or a long-time yogi, this one will have a specific peak pose to prep the body toward and a goal at the end to refine.
Gain deeper understanding of your body mechanics while keeping your eye on the prize!
04
Heated Yoga Flow
Power Flow blends fluid movement with moments of strength, curiosity, and release. Expect intentional sequencing that builds heat, challenges balance, and invites you to move from the inside out. We’ll weave together grounding breath work, dynamic transitions, and power-building postures while always leaving space to listen and modify when needed. This class will be 80° degrees.
05
Heated Slow Flow
Come unwind, slow down and breathe deep during this 80° Slow Flow 60 minute class. You’ll move through a vinyasa sequence at a grounded pace that’s designed for all levels, including beginners. The heat supports flexibility, encourages sweat, and quiets the mind. Leave feeling strong and relaxed.
06
Chair Yoga
Discover the benefits of yoga in a supportive, accessible way.
Chair Yoga is a gentle, low-impact class that allows you to experience the physical and mental benefits of yoga while seated in a chair or using a chair for balance and support. This class is designed to improve mobility, increase strength and flexibility, and reduce stress without the need to get down on the floor.
Through mindful breathing and slow, intentional movement, you’ll practice accessible poses such as Seated Mountain, Cat-Cow, gentle twists, and supported standing stretches. Each class encourages greater body awareness, improved posture, and increased confidence in movement while honoring your body’s unique needs.
Chair Yoga is an excellent choice for older adults, those recovering from injury or illness, individuals with limited mobility or balance concerns, and anyone looking for a gentle way to move and relax. Every class offers a welcoming, judgment-free environment where you can build strength, improve joint mobility, and leave feeling refreshed and renewed.
Perfect for: Beginners, seniors, those with mobility limitations, anyone recovering from injury, or anyone seeking a gentle, supportive yoga practice that promotes strength, balance, flexibility, and overall well-being. 70-75 degrees
07
Chair Holy Yoga
Experience the peace of God’s presence through gentle movement, breath, and prayer.
Holy Yoga Chair Yoga is a Christ-centered, accessible class that uses a chair for support while combining gentle stretching, intentional breathing, Scripture, prayer, and worship music. Designed to nurture both body and spirit, this practice offers a safe and welcoming space for people of all ages, abilities, and fitness levels to experience movement as an act of worship.
Each class begins with centering breath and quiet reflection, inviting you to become aware of God’s presence. Through slow, mindful movements—including seated stretches, gentle joint mobility exercises, chair-supported standing postures, and modified yoga poses—you’ll improve flexibility, enhance balance, increase strength, and release tension while honoring your body’s unique needs.
Whether you are recovering from an injury, managing chronic pain, navigating the aging process, or simply looking for a gentle way to move, Holy Yoga Chair Yoga provides a compassionate environment where every movement is rooted in God’s grace rather than performance. Classes conclude with a time of rest, gratitude, and Scripture meditation, leaving you feeling refreshed, encouraged, and spiritually renewed.
Perfect for: Beginners, older adults, individuals with limited mobility or balance concerns, those recovering from injury or illness, and anyone seeking a gentle, Christ-centered yoga practice that promotes healing, peace, strength, and a deeper connection with God. 70-75 degrees
08
Rooted Yoga Flow
Move with intention, breathe with awareness, and settle into the present moment. This Slow Flow practice offers space to explore asanas with curiosity, allowing the breath to support each movement and transition. Together we’ll cultivate strength, softness, and connection through mindful movement, conscious breath, and the shared energy of community. This class is in a mild room 70-75 degrees.
09
Slow Flow Holy Yoga w/ live music by donation
A fully guided hatha yoga sequenced class that is specifically paced for the purpose of creating a meditative space, emphasizing peace and calm in body and mind to connect with God. Poses are held a little longer and gradually moved from grounded to standing and balancing, all to the sounds of uplifting worship music. (Live on Wednesday nights when available)
Holy Yoga® with live worship in some classes. This class will be 70-75 degrees.
10
Community Yoga for Beginners-all levels welcome
Free Community Class Learning foundational yoga poses linking breath, mind, physical body and spirit with faith based intention. Fantastic way to begin yoga for the first time. You will still get a workout and all people welcome to our Lampstand Community! Warm 70-75 degrees.
11
Resist and Release
25 minutes of HIIT style resistance bands training to strengthen the glutes and support the joints. Strengthen, tone, and gain mobility to FUN, high-energy playlists! Then 25 minutes of myofascial release targeting muscle tension and release stored stagnant energy using tools like balls and bands to roll out tired, tight fascial tissue. 10 minutes of sound healing frequencies or guided meditation.
This class will be 80 degrees.
12
Sacred Sculpt Pilates
Sacred Sculpt is a full-body Pilates sculpt class designed to build strength with intention in Heated to 80°. Through slow, controlled movements and targeted pulses, you’ll activate deep core muscles, sculpt long, lean lines, and challenge your endurance in a low impact way. Expect a steady, empowering flow that builds heat while maintaining control and alignment. You’ll leave feeling stronger, more centered, and reconnected, like you gave your body exactly what it needed. 80 degrees, all levels welcome
13
Pilates Inner Fire Flow
Inner Fire Flow is a deeply passionate, intentional class, a slow burn that gradually builds into something much more powerful. The flow is rooted in Pilates principles, moving with purpose as it links breath, control, and fluid sequences into a continuous, full-body experience. Each movement is designed to strengthen the core, improve stability, and create length while sculpting the body. It’s also high-intensity, fast-paced, and incorporates a strong cardio element, so it really ignites that inner fire from start to finish.
80 degrees.
14
Pilates n’ Praise
Pilates & Praise blends controlled movement and focused core work 80° for a workout that feels as grounding as it is strengthening. Expect intentional movement designed to strengthen, sculpt, and create a lasting burn through steady, focused work. The class is set to worship music, creating an uplifting space where movement and faith come together. Room heated to 80°. All levels welcome.
15
Tabata (HIIT) w/ Drumsticks and live drummer
Live Drums! Strength. Rhythm. Faith. Flow.
Get ready for an energizing combination of high-intensity Tabata with live drums by Holly Channell Music, rhythmic drumstick movement, and Christ-centered Holy Yoga®.
The class begins with Tabata, a fast-paced HIIT workout using 20 seconds of powerful movement followed by 10 seconds of rest, repeated for eight rounds. We’ll incorporate drumsticks to add rhythm, coordination, upper-body movement, and a whole lot of fun while building cardiovascular endurance and strength. Live Drums will accompany and keep us in a fun, rythmic, high intensity environment!
After the high-energy portion of class, we’ll transition into Holy Yoga®, allowing the body and heart to slow down through intentional movement, stretching, breathwork, prayer, and Scripture-centered meditation.
This unique combination gives you the opportunity to work hard, release stress, build strength, and then become still—connecting movement, breath, and faith.
All fitness and yoga levels are welcome. Modifications will be offered so you can move at your own pace.
Come ready to sweat, drum, stretch, breathe, and worship! This Class is non-heated.
Coming Soon
Beginner Pilates
Yin and Pilates
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